Instructor

I've been teaching yoga since 2014 and teach restorative, yin, Yoga Nidra, gentle, slow flow, Hatha, Vinyasa, prenatal, postnatal, and baby & me.

My practice is flowing and focuses on connecting breath with movement so that the practice becomes a moving meditation. The focus is calming the mind.

Yoga should be fun and laughter is a great stress reducer and is always welcome.

Training in yoga

• 200 hour Yoga Teacher Training with 8 Limbs Yoga, completed in 2013 
• 500 hour Yoga Teacher Training with 8 Limbs Yoga, completed in 2019
• Integrative Restoration - iRest Level 1 Training, with Integrative Restoration Institute, completed in 2015 
• Restorative Yoga Teacher Training with Jodi Boone at Be Luminous Yoga, completed 2016 
• Insight Yoga Level 1 Teacher Training Yin/Yang and Mindfulness Meditation with Sarah Powers, completed 2018
• Prenatal Yoga Teacher Training with Blooma Yoga, completed 2020  

Other 

I have a BFA in Art History and a BSN.  

I'm a retired RN and worked in nursing for over 20 years.  The focus of my nursing practice was working with people who have chemical dependency issues, with people who have mental health issues, and in maternal/infant health.